With a massage of podal Reflexology we can help liquid the organism to eliminate the retention, the swollen cellulitis and ankles.
So that the liquids are eliminated correctly of the organism you must consider several factors: the feeding, the massages of lymphatic drainage, the physical exercise and specific podal reflexology for the drainage.
In the cellulitis, the fatty cells increase due to an alteration in the circulation forming nodules of fat, toxins and water in the most superficial layer of the fatty weave, the typical skin of orange that affects to the majority of the women without needing having overweight.
The cellulitis can worsen progressively and happen of limp cellulitis when to the tact the surface is full of spongy liquid to a hard cellulitis.
If you happen all day standing up or seated at the end of the day the extremities are swollen and appeared hematomas to the smaller rubbing because the return of the blood and the circulation of the lymph is slow.
We are going to put remedy to him with natural therapies.
Benefits of podal Reflexology
In order to eliminate the retention of liquids
- It activates the sanguineous circulation
- It stimulates the lymphatic system
- It improves the functions of organs as the lungs, kidneys, internal and skin
- It releases the static power blockades
- It undoes the accumulated residues in the blocked zones
- It balances the organic and glandular functions
- It relaxes the body and calm the mind, indispensable for the balance of the organism
As realising a specific massage of podal Reflexology for the cellulitis
We center the massage in the reflected zones of the lymphatic system, the adrenal glands and the urinary system.
The important areas of the lymphatic system are the inguinal area and the area of chest, lungs and sines that serve to us as water-drainages as the lymph.
In this video you can see with more detail as working the specific zones.
Each zone you must press it some 10 continued times realising a smooth pumping, 15minutos in each foot with a total of 10 sessions.
Cellulitis: Factors that trigger it
- A rich feeding in animal products, red meats, inlays¦.and poor man in fruits, vegetables, vegetables.
- Sedentary life with little physical exercise.
- Causes of endocrine origin. The ingestion of contraceptives.
- Hereditary genetic predisposition.
Dietetic measures hygienic for the cellulitis
In case of overweight or obesity it is necessary to realise a healthful diet. In this connection you will find:
It realises smooth physical exercise, it walks, it runs, mounts in bicycle, anything¦
It creates your own oil of massage for the cellulitis with essential oils
In order to make your own oil of massage you need a bottle dark crystal 50 ml and to fill it of oil of sweet Almonds or any other vegetal oil. Add to him:
- 10 drops of essential oil of cypress (tonic circulatory, vasoprotector, diuretic).
- 10 drops of essential oil of rosemary Benefits of rosemary: it stimulates, it revitalizes and it regenerates.
- 10 drops of essential oil of lemon.
- Apply it in the zone with smooth, circular and ascending massage.
Contraindications of podal Reflexology
In case you have the following symptoms abstente to realise a massage:
- Phlebitis, thrombosis or tromboflebitis.
- Acute fever or infections.
- Acute lymphatic infections.
- Oedema by cardiac insufficiency.
- Oedema by renal cause, glomerulonephritis, neophrotic syndrome.
- When the surgery is necessary.
If you want to feel light and that your legs are not overloaded of liquids and toxins you by hand have tools as the massage of lymphatic drainage, podal reflexology and the physical exercise.
But as the cellulitis is a natural subject in the women, the ideal is not to pay attention too much to her, to maintain controlled it and to shine it without complexes.