How does podal reflexology help to reduce symptoms us?
Podal Reflexology is a therapy manual and energetics that helps to reduce the multiple symptoms that the depression can declare as:
- The loss of spirit.
- The glance to the past with melancholy, pesimism, solitude.
- The sensation of abandonment on the part of the nearest people or of the society.
- The uncontrollable desahogos with lloros and sighs, the apathy, the hopelessness.
- The insomnia or excess of dream, without deep rest.
- The anxiety by the future with alteration of the tension and stress (palpitations, tachycardia, breathlessnesses, tics, microphones, intestinal problems).
- Fatigue, fatigue with lack of energy, difficulty of concentration, lack of short term memory, irritability.
- Feelings of fault, thoughts of suicide.
Benefits of podal Reflexology as complementary therapy for the depression
- It favors the physical and mental relaxation to be able to center you at the present moment.
- It balances the nervous system: the amount of cortisol and the level of stress falls.
- It balances the organic and glandular functions.
- It does not have side effects, nor contraindications.
As dealing the depression with podal reflexology
In a massage of podal Reflexology the specific reflected points are the nervous system: frontal head, sines, cranial brain, nerves, spine, solar plexus, diaphragm, sciatic nerve and of the endocrine, pineal system, pituitary glands, thyroids, parathyroid gland, thymus, adrenal, pancreas and gonads.
In this video you can see a massage session:
In the following articles you can find more information and related videos
The benefits of this therapy them complement with the action of the essential oil of Rose that enters their properties gives back the joy and increases the energy. Also you can use one stimulant as the one of Rosemary, whenever to the person it likes the aroma.
By where home to send symptoms?
The original causes usually are by the way about which we thought or in which we felt due to a trauma (economic, emotional¦) that still it has not been assimilated.
Although also reasons as one serious disease, hormonal upheavals exist, the low serotonin levels related to the increase of estrogens in the pregnancy, postpartal, pre- menstruation, pre-menopause and when taking contraceptives.
The depression remains, maintains you in a terrible mood, does not let to you advance, causes that the slabs of the negative feelings fall on you. You do not know that it happens to you, you prefer to isolate itself of the world, no matter how much they try to animate to you, is impossible, because you cannot enjoy.
Holistic and preventive Naturopata
The naturopata gives the keys us to prevent diseases and has many resources from different approaches.
In breast natural health we applied for the depression a natural set of tools that they include:
Dietotherapy, therapeutic diet
A natural feeding, with foods of season, fresh and in its measured major crude so that they maintain all nutrients.
The foods with a high fatty acid content Omega 3 can help to reduce the symptoms of the depression.
Foods with high content in Omega 3:
- fruits droughts: nuts, almonds¦
- seeds: cha, pumpkin, sunflower¦
- blue fish: sardines, mackerel, herring, salmon, anchovies¦
- oils: canola, linen, of liver of codfish, linseed¦
- vegetable: soybean
- egg yolk
Phytotherapy, medical plants
If takings medication, antidepressants, anxiolytics, anticoagulants, if you suffer epilepsy, you are pregnant or in period of lactation he is preferable not to take medical plants because their active principles can interact with the medication. If you want to leave or to reduce the medication always you must consult with your doctor.
The properties of the hip©rico and the ginkgo biloba
The hip©rico (Hypericum perforatum), its active principle, the hypericin, calm the depression, the alterations of the dream and the anxiety.
The Ginkgo biloba reduces the depression in elderly people and improves the cerebral circulation of the blood which benefits in cases from loss of memory and senile dementia.
to see article Controls the anxiety of natural form
The floral therapy of the Dr. Bach
The floral therapy help to center the mind in the present, in here and now, contributing positive vibrations.
Flowers of Bach, remedies for the emotional system
EFT. Techniques of emotional liberation
This technique includes the digit pressure (tapping), the neurolinguistica programming (PNL) with a change in the internal dialogue to positive to work the capacity to express emotions, the assertiveness, to work the will, to know you better or to release emotions than they block to you.
The animal, the nature, the physical exercise and music
I know people who have been able to leave that dark well thanks to the help of a pet. Their cares and needs cause that the person must activate and leave to the outside.
The unconditional love of the dogs and the curative drones of the cats gets to smoothly caress the armor of a heart damaged until conquering one slight smile.
The strolls by natural zones, the dusks, dawns or music are some of foods for the soul within reach of all.
Due to the different symptoms that the depression presents, often it is difficult to realize than it is happening to you. If you feel sad, gotten depressed or with periods of anxiety, pon natural remedies to your mood.
It takes the first step and it initiates your recovery supporting you in the massages of podal Reflexology, the positive thoughts, the meditation and everything what the naturopata can do by you.