Quinoa is ideal for all the children, coeliac, diabetic, hyperactive, with obesity problems, sportsmen, because it is a complete and very nutritious food.
We are going to see that benefits contribute to them to the children with a simple prescription, healthful and flavorful to which we incorporated to Quinoa, natural medical plants and antibiotics as the onion and ginger.
Benefits of quinoa
- It contributes proteins of high biological value (it contains all the essential amino acids).
- High content in Omega and vitamins of group B which favors in altered states of the nervous system: hyperactivity, stress, anxiety.
- Fiber, for problems of constipation and diabetes.
- Very nutritious for sportsmen by its proteins and their content in minerals, trace elements, magnesium, zinc, calcium, potassium, phosphorus, iron.
- Indicated in diets for diabetes and obesity to contain few fats and a low glycemic index.
- She is apt for coeliac because it does not contain gluten.
- It contains carbohydrates.
To all these benefits we are going to add some medical plants to him who will give to the plate more curative properties and a natural aroma him.
Medical plants for the prescription of Quinoa
I have chosen these three medical plants so that they help us to realise a good digestion contributing to the plate a smooth and refreshing flavor.
- It eliminates microbes of the bronchi.
- In throat affections she is expectorant and balsamic.
- Clean parasites of the intestine.
- It increases the defenses.
- Affections of throat, bronchi, cough.
- Help to realise good digestions.
- It stimulates the appetite.
- Help to eliminate gases.
Natural antibiotics for the prescription of Quinoa
I have added as natural antibiotics, the perforated onion and shredded ginger. Although you can decide on more powerful flavors incorporating shredded garlic and turmeric.
- Antibiotic against the bacteria that cause infections in the skin.
- Anti-carcinogenic effect.
- Alcaliniza the pH.
- Antibiotic that fights the infectious bacteria of the intestine.
- Diarrhoeas by food poisoning.
Healthful foods for the prescription of Quinoa
The foods of the orchard and if they are ecological better, will give to flavor and color to your pleasure. Tomatos, asparagus, mushrooms¦
For this prescription, to the being for children I have chosen:
The carrots who by their vitamin content help us to the vision.
The cucumber is rich in fiber, vitamin C, To, B and E.
The artichokes contain vitamins and minerals, are diuretic, benefit to the functions of the liver, in cases of obesity, reuma¦
The black olives are antirust, contain monoinsaturate fats that help to prevent diseases with the heart.
Preparation of the prescription
Now only it is to wash to Quinoa with water several times to eliminate the saponin that is indigestible and to put it to boil during about 20 minutes (1 glass of quinoa by 2 glasses of water) to incorporate to the water a salt pinch.
To slip and in a bowl to add the selected ingredients.
To crush in a mortar: thyme, mint and parsley.
It mixes the ingredients and it adds extra virgin oil to your pleasure.
You can see the preparation of the prescription of Quinoa in this video: