The headache is a very common symptom of tension, the blood vessels dilate and the pain warns to us that a imbalance in the body exists.
When the headache is continuous or appear crisis of migraine, it is urgent to put remedy to him to the alarm symptom and search his origin to be able to prevent it before his appearance.
Natural treatments that help to prevent the headache
. It chooses for your diet suitable foods.
. That in your natural medicine kit there are infusions and essential oils of medical plants to prove them and to see which works to you better.
. If stress exists, a massage of Podal Reflexology for the nervous system, with a regularity of 1vez to the week during 12 sessions.
Dietotherapy. Treatment of the headache through the feeding
It eliminates foods as:
. The chocolate, sugar, alcohol, peanuts, nuts, seafood, germ of wheat, coffee and tea.
. The leavenings by possible candidiasis.
. The monosodium glutamate, the preservatives, colouring¦
. It reduces to the fats of origin animal, meat, charcuterie, milky¦
It increases the consumption of:
. Fiber to avoid the constipation.
. Garlic in the diet, or to take pearls from garlic.
. Fresh foods as the fruit, with the exception of oranges and bananas. Salads, vegetables, except the tomatos.
. Honey, royal jelly and propenny royal.
. Oatmeal with vegetal drink that tones and balances the nervous system.
Infusions that calm the headache
Sagebrush (Artemisia annua), it reinforces the immune system.
It gives good results in chronic microphone with dizziness and much stress.
It boils 1 spoonful of dessert by water cup and takes it 2 - 3 times to the day during 15 days, later it rests during 8 days and it returns to take alternating it with the rest during 3 months.
Melisa (Melissa officinalis L), antispasmodic sedative and.
Effective when the cause is by nervous tension. It realises a 20-30 decoction grams of plant by liter of water. Taking 3 daily cups.
Ginkgo biloba L, vasodilator, improves the cerebral circulation.
Infusion of 40-60g. of leaves by liter of water. Taking 3 daily cups.
Penny royal (Mentha pulegium L), it fights the intestinal fermentations calming the headache when it is of digestive origin.
It prepares an infusion, it boils water, clears it of the fire and it adds 20 grams of penny royal by liter of water.
It lets rest some minutes.
Linden tree (Tilia European L), to prevent the appearance with migraine crisis, it is necessary to take it habitually and not only when the attack appears.
It realises a decoction of the crust, 30 grams per liter of water during 10 or 15 minutes. You can mix it with the infusion of his flowers, 30 grams per liter of water about 2 minutes, to obtain a more complete effect. Take it 3 times to the day, always before going to sleep.
Aromatherapy for headaches
Some drops of mixed essential Oils with a carrying oil as the oil of almonds can help you to calm the headache if you use them to massage the zone of the neck, temples and in front.
Essential oils of:
Piperita Mentha, calm the migraine, clears the head, refreshes and stimulates the mind. It alleviates states of irritation, nervous hysteria, tremors, mental fatigue, faints and vertigos.
Precautions: it can irritate the skin, well-taken care of with the mucous especially the eyes, not use in pregnancy and lactation. It can be homeopathic antidote.
Rosemary, it controls the headache, he is power, tonic circulatory, it stimulates the mental function. Not to administer in pregnancy, nor epilepsy.
Melisa, it balances the state of stress and calm the anxiety.
Lavender, it balances the nervous system and it relaxes the neuromuscular system.
Sandalwood, it contributes well-being, peace and tranquillity. Calm the nervous tension and the anxiety.
It is antistress, ideal to relax to you or to meditate.
Podal reflexology for headaches
- It improves the cerebral circulation, it alleviates to the tension and the pain.
- It relaxes physically and mentally, reducing stress.
The massage is centered in the reflected zones of the solar plexus, all the spine, all the glands and all the fingers.
Next you have the explanatory video:
In the United States a study to ten thousand students was realised to evaluate about which they thought during the day and the results were surprising:
- 38% of the time to dream on its lives.
- 30% of the time to remember, to regret than did not do or had done.
- 15% of the time thinking about the fear to the disease or fear to the life.
- 10% of the time to think about the failures.
All these data make me think that few students concentrate at the present moment and that stress can be the home of migraines due to the preoccupations.
With these two natural techniques you can solve these problems that make difficult the learning:
They can bring about headache:
- Structural problems of the spine, the maxillary bones or injuries of the neck.
- The vision problems.
- The menstruation, the candidiasis.
- Hormonal upheavals that the contraceptives can aggravate.
- Circulatory problem due to a clot sanguneo.>
- Poisoning by heavy metals.
Types of headache
It is a pain at the rear the head that radiates towards the part superior, can be due to arthrosis, a pinzamiento or a hernia in the cervical vertebrae.
If the pain is located in the forehead, its cause can be the fatigue, the preoccupations or stress.
Migraine or microphone
It is a pain very intense that affects to average side of the head and appears with certain regularity radiating towards an eye and associated to visual upheavals (light sensitivity and flashing) or digestives (vomits and diarrhoea), that can last some hours, where it is needed with urgency to be in solitude, in a room in the dark and knocked down.
In the migraine crises a spasm of the arteries that water the head, in many occasions triggered by digestive fermentations takes place or certain foods.
If your head is on the verge of exploding, it is a signal of alarm, ponle remedy and releases to you of as much load.
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