Tired to prove miraculous laxatives that solve your occasional or chronic constipation?
It follows some simple steps:
. It learns as they are the reflected zones that there are to press in the foot with podal reflexology.
. Taking infusions of medical plants to help the digestive system to realise its functions correctly.
. It ingests rich foods in fiber, fruits and vegetables.
. It realises daily physical exercise.
And¦ Empty your closets!
Symbolically the deposition is an act to give, to loosen and has relation with retaining the material or not to want to yield.
The heavy intestine becomes paralyzed, keeps lees, dirt that do not want to let come to the light and all the toxicity takes passage to pathologies associated, pain belly, affections in the skin, allergies, etc¦
We go to for that reason!
As dealing the constipation with podal Reflexology
The emotions have a great effect on our digestive system:
. It later realises some relaxing passes in the right foot and in the left one. In this video of our channel Breast Natural Health I explain it: As relaxing with a massage of feet
. It presses the 2 plexos simultaneously with the thumbs and indicates to him to the person who inspires and breathes when stopping pressing, during 10 deep breathings (abdominal)
It clears the routes of elimination of flowed and residues:
. Passes on the renal system and the adrenal glands (endocrine) that help in the perist¡ltica action of the intestinal tract.
We insist on the digestive system:
. Liver, biliary vesicle and important points the ileocecal valve and the sigmoid colon.
Passes to relax the part inferior of the spine.
. We took leave with smooth passes.
In this more complete video, you can see how work with the technique to arrive better at the important points.
As treating the constipation in the children
. The laxatives do not have to be used in children because they are osmotic products that can irritate the intestine and do it chronic.
. The feeding is the key for a good operation of the digestive system, a diet varied rich in fruits, integral vegetables, vegetables and cereals.
. Rich fiber foods: apple plums, figs, kiwis, compotes with dry plums, apples, etc¦
. To drink water in abundance.
How to treat the chronic Constipation
When the constipation lasts many days or little is defecated, a drainage helps to clean the rest that are accumulated in the intestine.
Laxative effect: it ingests in uninformed 1 Magnesium Chloride tablet. More https://mejorconsalud.com information
It drinks a hot glass of water in uninformed.
It regenerates your intestinal flora: it ingests outside the probiotic and prebiotic meals.
The medical plants, help you:
Taking infusions during the day of Luisa Grass, cumin and fennel.
The infusions of manzanilla for kids, calm the intestine if they appear spasms.
The infusions of artichoke and Marian thistle help if upheavals in the liver exist.
The gel of Aloe Side is laxative, decontaminates, purifies and balances the intestinal flora. In this connection you will find more information How to deal the constipation with podal Reflexology
Three, two, one! Pon in march your intestinal brain
In this connection you can read the interview the relation between brain and intestine is fascinating of the vanguard to Giulia Enders, doctor and publishing who has written the book the digestion is the question (Ed. Uranus, 2015).
Giulia when it was 17 years old began to investigate because it wanted to understand what relation had between its problems leather, his intestine and the million micro you occupy that they inhabit it, the microbiota.
In this video doctor Giulia Enders explains the importance of the intestine in the organism.
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