The defense system always is working to maintain the balance in all the organism.
The day to day can wear away the immune system due to an unbalanced diet, the toxins, the aging, stress, the haste, the disease, the problems of pair or relatives.
The attitude that you adopt before the life is fundamental to be able to overcome the difficulties which you must face to you.
To confront the life as a learning process, without an exaggerated reaction before the problems, help to that the mind and the emotions are harmonized and the immune system works without extra efforts.
Stress debilitates the immune system
If you begin to feel exhaustion, little capacity of concentration, muscular tension, hormonal increase of the sugar level, changes, apathy, can be because the adrenal glands are releasing more cortisol. This hormone of stress, in low doses, helps to maintain us to us in alert, regulates the arterial pressure, the sugar level in blood, but in high continuous doses and they harm to us.
If your system of defense is weak, the bacteria, virus and fungi can take positions sometimes difficult to eliminate.
How to fortify your defenses?
Natural medicine kit of phytotherapy
It uses plants that prevent, fortify and restore your balance.
I propose some to you of the many remedies that exist in the nature:
During 15 days you can take equin¡cea to increase and to stimulate your defenses. To come up is important before the changes of station.
Pr³polis in spray prevents, protects or eliminates the pain throat.
To ingest garlic pearls or to introduce in the diet fresh or macerated garlic in oil.
- It increases the consumption of ecological products, fruits and vegetables, brown rice, quinoa and seeds.
- Rich vitamin foods C: lemon, grapefruit, cauliflower, cabbage, spinach, tomatos, parsley, strawberries, germinated.
- Foods rich B5 vitamin: avocado, mushrooms and mushrooms, seeds of sunflower, bran of rice and wheat.
- The oil of macerated garlic, is after fresh garlic the richest option to take advantage of its active principles.
- As substitute of common salt you can use gomasio, a healthful dressing with benefits for all the family.
So that the digestive system realises its functions, it is needed an active intestinal flora and some strong intestinal walls. Probiotic (good bacteria and leavenings) and the prebiotic ones (they feed the good bacteria) help us to regenerate it.
The sauerkraut (fermented cabbage) and miso (it grazes of fermented soybean), help to restore the intestinal flora.
To concentrate in the emotions that contribute mental peace and to realise physical exercise are fundamental for the well-being, by the increase of the neurotransmitters, dopamine and serotonin.
To take a walk near the nature, to practice yoga or swimming fortifies the muscles, improves the physical flexibility and mental, it increases the energy and it reduces stress.