The natural and healthful substitute of refined salt
Gomasio or salt of sesame as dressing in salads, plates of rice can be used, soups, it grazes, and in prescription multitude.
You can consume 1 or 2 teaspoons in each food and will notice his nice flavor and the benefits that contribute.
In addition to slightly salty, gomasio is aromatic and healthful.
Before the life rate takes you to the limit, you can contribute as easy extra help to him as to realise some change in the diet and to include foods and other specific medical plants.
Benefits of gomasio
- It is a very alkaline food, that neutralizes the acidification of the blood.
- It fortifies the immune system.
- It favors the good state of the arteries and the cardiovascular system.
- Help to remineralizar the bones.
- Help to clean and regulating the internal and favor the absorption of foods by its fiber content.
- Help to increase the memory by its content in lecitina. Recommended for people with much mental or intellectual activity.
- Recommendable in cases of arteriosclerosis.
- Help to reduce the high cholesterol levels.
- It fortifies the nervous system against nervous problems as stress, depression, insomnia and irritability.
- 6 times more calcium than milk and is assimilated better.
- 5 times more iron than the meat.
- 20% of proteins and fiber
- Minerals: magnesium, receives, chromium, zinc, silica, iron, calcium, phosphorus¦
- vitamin and, folic acid and niacina.
- 3 Omega and Omega 6.
Preparation of gomasio
- It toasts in a frying pan, 15 spoonfuls of seeds of crude sesame by 1 spoonful of marine salt without refining. Sesame must be crude, not toasted.
- When it takes color, crush it in a mortar or pinwheel until it seems a sandy mass.
- It is conserved better in a hermetic glass boat.
It is easy to prepare, although also preparation in Herbodiet©ticas and specialized stores is sold already.