To educate the palate of a boy is not task of a day. The flavors, the textures, the scents and the vision of a food can seduce the whim of the boy in a while determined and to dislike to him on the following day, rejecting the plate without proving it.
Why is a day its favourite plate and does another day reject it?
The children are that peculiar, all their behavior can change in a second.
He depends on his psychic state.
If he is seeing cartoons or playing.
Of the tone of your voice when appearing it and of the expectations that you have put in your prescription of kitchen.
Of the haste that you have then. To more haste, more nervousness, more pressure, more revolt on the other hand.
Take it calmly to you, surprise them and one will open to the curiosity and the appetite to him
Nutrients and alkaline pH
What it matters more is that although they eat little, well they are fed so that the cells obtain the nutrients necessary and sufficient oxygen to be able to realise their functions correctly.
For it is necessary to choose the foods that contribute the main nutrients (proteins, carbohydrates, fats, vitamins and minerals) and to meet the type pHs that contain.
The alkaline diet fortifies the immune system
The body lies down towards the acidity, below 7, the cells do not have sufficient oxygen, for this reason in case of disease a alkaline diet, with a balance of the sanguineous pH between 7 ' 35-7 ' 45, fortifies the immune system and the cells can gather oxygen necessary to expel all the toxins that debilitate it.
An example: if in a same plate we mixed origin foods animal with cereals, these produce acidity.
Nevertheless, it is necessary to have present whenever the fruits and vegetables produce alkalinity.
So that the digestive enzymes carry out their work correctly is not advisable to ingest in a same food carbohydrates, because they ferment, with the proteins, that rot giving rise to gases, flatos and acidity.
Little healthful food combination
There are meals as potatoes with meat, the brave potatoes accompanied by bread, the lentils with pig rib, the fryings, that are not the ideal plates to realise a good digestion.
These plates can be varied, only mixing protein or carbohydrates with vegetables creating a plate easy to digest and more nutritious.
The way to cook foods so that they maintain his nutrients and enzymes is under low heat to cook them and to the steam. The fast kitchen and the precooked ones lose their nutritious value.
To more ingested alkaline foods in the diet, more energy we give the cells so that they can realise his functions of repair, chemical decontamination, etc and balance the systems to maintain or to recover the health.
More amount of fruits and vegetables, germinated, vegetables, fruits droughts and aromatic seeds, medical plants and, seaweed, kephir, the mineral water. The citruses although are acid, happen to be alkaline after realising the digestive process.
Less amount of animal products, meat, inlays, eggs, fish, milky, white sugar, white flours, white bread, alcohol, coffee, chemical carbonated drinks and medicines.
And to eliminate the negative emotions that produce toxics that affect to the body.
The body always responds balancing the acid pH with alkaline minerals, if stress stays during long time, the fatigue and the disease will have a front door.
In this Web you can find a more specific list of alkaline foods, acid and neutral.
Some simple changes in your diet, can be what you need to recover your energy.