During a life, we got to ingest some 70 tons of foods, that they must happen through a healthy digestive tract, so that he is able to absorb what the body needs and to eliminate the residual or toxic materials.
We are what we eat
Every day our cells renew, after a year approximately 98% of all the atoms of our body are new.
The skeleton renews every 3 months, the skin every month and the coating of the stomach every 4 days.
All these cellular spare parts are realised thanks to the nutrients that we ingested on a daily basis.
S.A. organism we provided products to him of first quality, the work that will realise will be easy and in agreement with our natural conditions.
But we provided foods to him of bad quality, artificial, processings, made with ingredients unloving and chemicals, we added a poor oxygen contribution to him and a low amount of repairing rest, the body will not have power nutrients sufficient to take to end the metabolic and physical processes.
How it will respond our organism?
Complaining with symptoms and through some disease.
You rule that they help to secure an optimal nutritional state you
- When rising to you, it takes a skillful intern with the juice from an acid fruit, average lemon or 2 oranges, or a mineral glass of water to eliminate the residues of the accumulated metabolism during the night.
- It always begins your meals with some crude food with fruits or vegetables.
- It prepares the salads right before consuming them.
- It washes all the fruit, and if she is not ecological peels it, because it can contain chemical rest in the skin as insecticides, pesticides and hormones.
- It cooks vegetables to the steam or with little water so that they maintain his minerals.
It realises small healthful changes
- It consumes natural, fresh and vitalizantes foods, instead of artificial, industrialized, poor in vitamins, minerals, enzymes and fiber.
- It replaces white cereals (refinings) by integrals, that are richer in fiber, proteins, insaturadas vitamins of group B and fats.
- It consumes integral sugar, honey or molasses instead of white sugar that does not contribute any nutrient to the organism, quite the opposite, robs them, since so that he is metabolic significant amounts of vitamins especially of group B are required. In addition is acidificante, contributes to the decalcification of the bones.
- The salt refined by marine salt replaces, that contains sodium chloride, magn©sico, calcic chloride, potassium, iodine and trace elements. You do not surpass the ingestion of 3 grams daily.
- It uses vegetal oils of first pressure in cold, olive, sunflower, germ of maize, wheat, soybean, nuts, sesame. In order to fry it always uses the one of olive since its boiling point is higher, without getting to warm up it in excess, that does not leave smoke, nor keeping it after using it.
- If you have good health you can ingest eggs, better if they are ecological, because they are very nutritious and with high biological value. You can differentiate them because the first number that they have noticeable in its rind is the 0.
- You do not take in excess animal products, by its saturated fat content, purinas and cholesterol. If you consume meat, he is preferable that you do it of ecological cattle ranch.
- It chooses foods conserved in crystal package.
- In frozen foods the cold chain is not due to cut, freezing to -30 degrees Celsius and as much the transport as the storage to -18 degrees. Degrees little by little defrost to -4 up to 0 degrees the night before consuming them. So that the ice crystals that form in the freezing do not break cellular membranes and produce disturbances in proteins and the phospholipids, it is necessary to realise a good freezing and defrost.
- The vegetables do not defrost before the baking so that they conserve better his organoleptic qualities, of flavor, texture, scent and color.
A rate of frantic life, to consume food trash and the sedentary lifestyle, that is not just like hiking, is not good companions of a healthful life.
It spends your time in health, dedicates it to exits to the nature, strolls by the forests or the sea, where the contact with their elements, the Earth, the air, the water and the sun, will load to you of pure air and frees.