Sport Podal Reflexology is a therapy that increases the physical and mental curative potential, with multitude of benefits for which they practice physical exercise, or are, become fond of travellers, sport professionals or children of all the ages.
Benefits of Podal Reflexology for sportsmen
- It is an excellent tool to reduce the corporal injuries.
- Help to that the muscles, the bones and the sinews are fortified.
- It contributes physical energy to have more capacity of yield and resistance to the effort.
- It balances sport stress, improves the concentration before the competition, to be able to obtain the best yield.
- It contributes mental relaxation, that reduces the tension, so that the organism balances of natural form.
Specific massage if an injury exists
When an precise injury is repeated or it becomes chronicle, a massage of Reflexology in the feet helps you to a faster physical recovery and to reinforce the psychic state to surpass it.
Sport reflexology is effective for the tears that are repeated caused by stress and when associate annoyances or pathologies exist that take in recovering.
When realising a specific massage for an injury, the movements of relaxation, breaking, friction and the pressures on the reflected points of locomotive equipment is very effective. It is necessary to add a massage general on the organs of each system, by his relation, so that they are helped and they are complemented at physical level, mental and to each other emotional to obtain a faster result.
If you have a sprain or a torsion of ankle in acute phase, Reflexology helps, but a medical treatment is necessary.
In case of mycosis, open wounds or plantar inflammation, an antiseptic or anti-inflammatory previous treatment is due to realise, before being able to realise the massage.
To walk, to run, to jump, all are very healthful movements in which the strongpoints are our feet. A massage in this zone, prepares them for a greater effort and contributes necessary the physical and mental relaxation so that the organism can balance of natural form.