The anxiety is unwarranted because does not exist a danger, nor a real threat so that it is caused.
It is a state that pronounces with nervous hyperexcitability and restlessness. Internally the heart accelerates and seems that it is going to leave the chest.
How to control the anxiety?
It tries to breathe deeply and slowly.
Pon your attention in something different that I am not your own and think that already is lowering its intensity.
It regularly practices physical exercise and technical trials of meditation that helps you to center the mind controlling the breathing.
Through the medical plants, the nervous system can reach the balance and the relaxation that needs.
It has breakfast with Oats
Oats contains proteins, carbohydrates, vitamins B, and, minerals and fiber.
You can consume it as oats drink, add the oatmeal to a bowl with vegetal drink or boil the oats bran with milk.
It chooses one of these plants or it mixes some 3 and prepares an infusion to you to control the anxiety and to regulate the central nervous system:
- Passionflower, diminishes the anxiety.
- Grass Luisa or Mejorana, alleviates the anxiety.
- Linden tree, relaxing.
- Melisa, smooth and equilibrante sedative.
- Valerian, smooth sedative and diminish the anxiety.
- White hawthorn, soothes low the vegetative nervous system and the anxiety.
- Orange tree, sedative.
If it costs to you to conciliate the dream you can prepare to you before going to sleep an infusion of:
- Poppy, sleep-inducing sedative and.
- White, sedative and sleep-inducing willow smooth.
Also you can make a decoction (to boil the plant dry about 5 minutes, to cover and to rest) and add to the water of the bathroom before going to sleep.
After your shower or bathroom, as corporal lotion you can incorporate to the Oil of Almonds some drops of essential oil of Lavender that relaxes and balances the nervous system.
The essential oil of Lavender exerts a smooth sedative and sleep-inducing action.
If it costs to you to conciliate the dream or you wake up, it applies some drops to you at midnight of this essence in a clothes handkerchief and places it next to the pillow.
When breathing you will begin to relax.