Education for the health: you rule hygienic dietetic
- It consumes low fat foods, it grazes integral, vegetables, proteins, vegetables and fruits.
- That they do not itch between hours. If they cause it that it is a fruit or a vegetable. It determines a schedule of meals.
- To eat slowly, to chew much the Bolus before ingesting help to digest foods.
- To leave space in the stomach, not to fill it until not being able more.
- You do not offer as it regulates sweet, precooked foods nor eaten prepared.
A thing is to be hungry and another one very different appetite
- It respects the tastes of the children, always within an order.
- You do not confuse a good feeding with an excessive feeding.
- The suitable drink is the water. The sweetened carbonated drinks and are addictive and the contraindicated tonics.
- The exercise is fundamental to maintain all the organism in form and to activate the endorfinas of the happiness.
The good eating habits
The children learn imitating, if you want that your children are healthy:
. Purchase healthful products of season based on its needs energetics.
. It innovates in the kitchen for the taste of all.
. He is preferable, less amount of food and more quality.
. Take them of excursion, or that practices some sport.
A good nourishing base is fundamental for all the life.
To eat and To burn
There are mothers who want that their children eat integral cakes with sesame, while in the closet of the kitchen they have a shipment of chocolates and dangerous chaptalisations.
The closets filled with dietetic products also exist (in case it falls in the temptation) and the specialistic children in you happen and cowhistles of oats, dream about delighting with a chocolate ice cream.
When I was giving estir³n, the bread with chocolate, the chewing-gum balls, scrollable liquorice, the rubber bricks, super peta Zs, and endless of gominolas loaded of sweeteners, the palates of the generation without computer delighted.
These chuches contributed to the diet those extra calories that we burned as locomotives because, to part of the chair of the school, the rest was continuous movement and, I do not believe that all we were young hyperactive.
The technology not yet dominated the day to day.
After leaving class, the patios of the schools and the streets filled of shouts, scratched laughter, knees and moratones.
Stick of arnica with harpagofito, that by the way, goes of wonder by its properties anti inflammatory and analgesic natural, not yet he was present in the purses of our mothers in case the boy falls.
Aside from that another scar, always I will remember the good that we passed it with games as churro average mangotero sleeve fortune teller which I have in the stew. A gross diversion, where the backs held the weight of the friendly.
If they are spent calories it is necessary to ingest them.
The today problem is that lacking that power cost and that interferes too many bags filled with sugars that in addition are addictive.
It is important that the children learn not to eat with the eyes.
The gominolas are not foods. They are possible to be eaten with moderation when there is a celebration, if we want to maintain the healthy teeth and the happy belly.
Introducing in the diet of the colouring children, to name one of used additives more, than they are in ice creams, refreshments, caramels, gominolas, etc, can cause allergies.
To stop taking additives and so many sugars helps to that the children with the TDAH, attention-deficit hyperactivity disorder, improve their behavior.
This syndrome includes several symptoms on the form that has a boy to behave: to move much, not to have stable emotions, to be impulsive and to pay little attention to which it realises.
Possibly what the boy tries to say is:
Pope, sucks, I am here. I want that you pay attention to me. You do not leave society it drugs with tablets and screens to me.
The TDAH is an upheaval of the neurological development, so they say the doctors.
And the cause. What is.
Too much information, too much uprightness, too many additives in the feeding, a type of expired education that bores to an alive boy with desire to experiment.
The boy, that loaded being of energy, explores the world of different ways:
. some are anxious, want to see, to touch.
. other rebels before an organized world that they do not understand.
. the dreamers that is escaped with their fantasies.
. more sociable or introverts.
But they are not ill.
This type of personality always has existed, only it is necessary time and patience so that the person molds herself.
With support and motivation they will remove to the light all their potential.
The children are very sensible, offer less resistance if he is spoken with affection and good tone to them.
When the excess of weight begins to be a health problem
After working during many years in a medical center dedicated to the obesity, my conclusion is that this problem is not strictly by the amount of ingested foods.
The emotions also have an important role.
Do Whichever adults or children eat secretly or compulsively?
You would be surprised.
The stomach is a container that there is to fill, later the nutrients are distributed and the organism remains and so it needs, which does not reject it.
But the mind has its desires.
Memory a case of a mother who explained that she had had to put a padlock in the refrigerator because his son opened it and 1 liter of milk or 1 liter of Coca-Cola drank of a blow! insatiable.
The life you does not illuminate it a Coca-Cola that it contains about 110 grams of sugar by liter, 150 milligrams of caffein, 150 milligrams of teobromina, that is a powerful diuretic, and 600 milligrams of orthophosphoric acid, nevertheless are the preferred drink of the adolescents.
Another mother told me that his son after having dinner devoured a tin of tuna but of the great ones.
Also the mothers have their vices.
The haste do that they do not feel to the table to eat and they spend the day eating between hours.
Or the mothers who when the home remains in silence and relax stuff of chocolates, she has who crams down a box.
Moments always exist at which it sours between hours or you relax seeing a film eating an ice cream. What it is not a healthful habit is to become fond of you to it.
To be an obese adult entails a health hazard that causes that you end up taking care of you to the force.
But you are an adolescent with kilos of more, the obesity limits to you to live a total life.
The gymnastics class, the trousers arrives the summer, fashionable, the boy whom you like, all these situations can be so worrisome, that they do not let enjoy of life to the one adolescent the most fascinating stages.
The shame, the complexes, the low self-esteem and what it worries to the parents more, the tandem anorexy bulimia nervosa, are very serious subjects that they are present in our society.
If you are ordered to supply it the pantry, a basket of the ideal purchase for all chooses.
It is necessary to give to prove to the children all the foods, a variable diet is most healthful.
That they open to his palate to the fascinating world of the flavors and its sense of smell to the one of the aromas of a flavorful and tempting kitchen.
A good education for the health is assets for all the life.