You do not remain with the crossed arms
If a disease has diagnosed you, it is the moment for looking for all the resources that can help you to realise the changes to surpass this key moment.
It is normal that when is received this type of the news the mind lies down to the negatividad.
Just as a duel, it is necessary to pass it.
Although after a considerable time, it is important that you adopt a position towards the change and values the possibilities that you must to improve your situation.
It tries to change the approach before the life and learns to assimilate the problems so that they do not affect so much to you.
It begins to fortify your system of defense, mental physicist and.
There are people who say:
If I already am positive, that I am going to do then?
This is a conformist attitude.
The positividad must come from the honesty and for that it is necessary to be sincere with one same one.
Health and well-being Hands to the work
Certainly you have many small things that to change, those that by laziness or fear follows there accompanying you in the way and affect more to you than you think.
The pain, the fever, the loss of movement, etc, make you reflect the important thing that it is the physical health as as much mental.
Tomato your time and decides that he is better for you.
Some spent minutes to take a walk by the sun breathing deeply, center to you and they connect to you with your inner peace to recharge energies.
A well-balanced feeding chooses
It diminishes or it eliminates the fried ones, the red meat, the sharp ones, oils refinings, margarine, milk animal, the coffee and salt.
The white sugar and all their artillery (pies, caramels, chocolates, sweetened drinks¦) they go direct to the blood, lift the rate of glucose, the pancreas must work more, requests more insulin. It does not contribute anything to you, it robs calcium to you, he is addictive and it creates diseases as the decay, obesity, diseases of the skin, etc.
You can sweeten with honey, sirope, melazas, brown sugar of integral cane, that contribute vitamins, enzymes and trace elements to you.
Mant©n to ray the kilos of more, since the obesity brings with himself diseases as the constipation, the diabetes and the cholesterol.
It dominates the vices as the tobacco, the alcohol, a sedentary attitude, to watch too much or to take the mobile phone all day above.
What I have left?
Some simple changes that give back to the health and well-being to you.
A rich diet in fruits, seeds and vegetables.
Essential to decontaminate and to fortify.
We are going to see the most effective options:
Fruits of season
Each station offers its fruits and is the moment at which they contain his maximum nutrients. If they take shelter green to mature them in cameras the result is a product without flavor and vitamins.
Black strawberries, cherries, pineapples, oranges, grapes, fresh bilberries, melons, watermelons, peaches, figs, take advantage of the season.
Fruits droughts and seeds
Almonds, nuts, hazelnuts, chestnuts.
Nuts, sesame, sunflower, linen, pumpkin.
3 Omega and fiber contain essential fatty acids.
The medicinal vegetables, foods
- They prevent diseases and they restore the health.
- They reinforce the immune system of defense or.
- They reduce the risk of suffering cancer and degenerative diseases.
- They fight against the free radicals for that reason they are ANTIRUST.
Garlic, onion is excellent by their sulfurated compounds and the germanium-132.
Garlic is a natural, antirust and beneficial antibiotic in cardiovascular diseases, of the respiratory system, the cancer and help to reduce the rate of cholesterol.
You can find as I supplement nutritional.
All the family of the crucferas (cabbage, cauliflower, schools of Brussels, broccoli, watercresses¦).
And the vegetables with powerful colors: spinach, parsley, carrots, tomatos, beets, peppers, lettuce, celery, contain great amount of betacarotenos and vitamins.
What we can do if every time more contamination exists, if the foods that we ingested are subject to pesticides, fungicides and additives?
Several options exist so that the feeding of your family returns to be a source of nutrients and empty nonproducts without flavor.
The ecological foods
Nowadays the farmers who bet by this type of agriculture offer baskets with variable foods of season, that often send them to you to house.
Another one is to directly go to buy to markets where the farmers exhibit their products of the nearest kitchen garden.
The urban orchard
The germinated ones
Just left the Earth, with a life potential that helps to regenerate to digestive enzymes of the organism.
Of soybean, alfalfa, lentils, etc. Add them to the salads.
It introduces digestive, relaxing infusions, in your snacks, not only when you are nervous and you want to sleep.
It introduces mushrooms shiitake, reishi and maitake, its source of nutrients is low but they are excellent phytochemicals.
The diuretic seaweed, depurativas and.
The nutritional content of the seaweed is very important.
It emphasizes by his high amount in proteins, minerals and trace elements (calcium, phosphorus, iodine, sodium, magnesium, sulphur, chlorine, silicon and manganese). Vitamins of group B, To and C.
They contain alg©nico Acid, that help us to eliminate heavy metals and purinas, fats superfluous and toxins deposited in the blood.
In hyperthyroidism, by its iodine content.
In hypertension, by its sodium content.
Some types of seaweed
It is a very digestive alga, activates the enzymes that assimilate the nutrients of the organism.
Ideal for students because it increases the muscular and nervous yield.
Rich in B12 vitamin and chlorophyll.
Way of use
Available in tablets, small small pieces and in it grazes.
Kelp and Focus
They contain much iodine and they regulate the operation of the thyroid gland, person in charge of which the carbohydrates are burned which we ingested.
They are saciantes, they increase its size and they contribute loaded muclagos to us of fiber.
Way of use
To take 1 capsule with water 20 minutes before eating and having dinner.
She is rich in all the minerals.
Way of use
To put in soaking 10 minutes and to cook 20 minutes. Ideal to add to miso soups.
The rich protein Soybean
The Miso, is prepared by means of the fermentation of the worn out soybean.
He is purifying and desintoxicante.
Very digestive, like yogurt, is alive, because it contributes good bacteria.
The Tofu is obtained from jellling soy milk, is rich in proteins that are assimilated well and contains the 8 essential amino acids equivalent to the protein animal. He is rich in calcium and iron, low in calories and fats.
The Tempeh comes from the fermentation process of the soybean but with heat.
He is similar to tofu but the soybean grains are seen, is rich in B12 vitamin, important for the vegetarians since he is more nutritious.
The Tamari is the fermentation of the soybean with salt and water, and the Shoyu is the fermentation of the soybean more integral wheat, with salt and water.
This sauce activates the secretion of gastric juice and destroys pathogenic microorganisms.
At emotional level
How to manage the emotions of all the family when different generations are coexisted and of different kinship before a chronic disease or terminal?
Mant©n the open dialogue
All the family must be informed, you will obtain that they express his emotions to be able to recognize them and to manage them.
To cry, to shout, to embrace or to submerge in one same one. Whatever feeling that arises has to express it, to remove it and to share it to manage between all to calm the situation.
At emotional level, the flowers of the Dr. Bach help to manage the fear, the jealousy, the doubts, the solitude, the downheart, the preoccupations, that when living under a same ceiling, can be transmitted and affect more to a member of the family who to another one.
It breaks with the routine and it motivates your family to share smooth activities in the nature.
Being outdoors and in touch with the Earth benefits all the family.