They are healthful foods that reinforce the immune system (our defenses) and reduce the risks of suffering degenerative diseases.
In the vegetal kingdom 4,000 substances catalogued as phytochemicals exist more than, biologically active compounds, and the majority is in the fruits and vegetables.
Diverse scientific studies confirm that they contain therapeutic properties.
In the orchards you will find them and, if they are ecological, you will enjoy greater quality in nutrients and flavor.
Introduce them in your feeding to obtain curative effects on your organism.
Excellent antioxidants where they are?
Healthful foods that contain phytochemicals.
The Betacarotenos: vegetables of green leaves, yellow spinach, lettuce, vegetables, carrot, melon, apricot, pumpkin.
Foods that contain Vitamin C: broccoli, cauliflower, schools of Brussels, mill, orange, lemon, spinach.
Selenium: integral asparagus, cucumbers, garlic, cereals, kokitos nuts of Brazil, nuts, almonds, seeds of pumpkin.
The anthocyanidins of the berries, grapes, bilberries and the bioflavonoids of the citruses have the capacity to improve the venous and hair circulation.
The yellow mustard, turmeric, maize and peppers, are powerful antioxidants thanks to the curcumin.
The tomatos by their great lycopene content contain anti-carcinogenic properties.
Isoflavonas of soybean, by their high content in phytoestrogens, acts as regulators of the hormonal system, protects of the breast cancer, of prostate, osteoporosis and fibroses since they can replace to estrogens.
Garlic is a powerful antibiotic.
Its phytochemicals ajoenjo, the alicina, the disulfato dialilo and the alixina:
- they diminish the arterial tension.
- they reduce the cholesterol levels.
- they benefit the immune system.
- they contain great bactericidal power and fungicide.
The root of ginger reduces nauseas of the traveller and the pregnant women.
It has anti-inflammatory properties and it is used in the treatment of the migraine.
How to use it?
You can add it to stewed soups and.
To directly shred the fresh root on the salads.
To leave several fine slices during ten minutes in soaking with water, to express them and soon to drink the liquid.
This is only a small sample than it offers the vegetal kingdom to us. There is much to discover¦
It enjoys the colors and aromas that the Earth gives to you!
If they are ecological better!