Healthful kitchen: Revitalize with the Salad of Avocados with Celery and Cucumber to you.

This prescription is an example of healthful kitchen. It contains ingredients crude, fresh and easy to prepare.

Among others benefits help to decontaminate, contribute energy, improve the circulation and stimulate the defenses.

Ingredients for 4 people:

2 Avocados, that help to control the glucose levels in blood. It contains oleic acid, vitamins D, C, and, fiber.
1 Spoonful of Vinegar, if it is of apple will help to clean the arteries you.
5 Spoonfuls of extra virgin olive Oil, better by its oleic acids.
1 Cogollo de Apio, that facilitates the digestion, calm the nerves, help to lower the arterial tension, comes up with free radicals.
1 Cucumber, his more high content is in water, potassium, vitamins To, C.
2 Teeth of Garlic: low the arterial tension, fluidizises the blood, diminishes the cholesterol level, has antibiotic action, stimulates the defenses, tones, purifies and decontaminates,
1 Lemon, reinforces the stability of the capillaries and improves the venous circulation. It prevents and it dissolves the most frequent kidney stones, those of urato and those of oxalato.
Salt, rich in sodium, magnesium, iodine.
Black pepper, is antirust, favors the digestive processes and the elimination of liquids, help to eliminate fats and is anti-bacterial.

For the Seasoning
The cucumber peels and the lemon, divides rejecting it the nuggets of both.
It washes cogollo of celery and divides it.
It peels the garlic teeth.
And it liquefies everything gathering the juice in a crystal earthen bowl. If you do not have mixer or you like whole numbers, you choose.
He adds, the oil, salt and the black pepper.
In a salad bowl
He divides the avocados by half, he bones and he extracts the pulp with the help of a coffee spoon so that they are in the form of ch¡falos small balls or with a possesor and vi©rtelos in a salad bowl.

He adds the seasoning that you had preparation, removes and m©telo in the refrigerator to serve it cold.

He enjoys a healthful kitchen.
Good benefit.