The emotions are as the water of the sea, sometimes in calm and others with great tides and surges.
The clinical psychologist North American Dr. Roger Callahan discovered this technique when he verified that their patients could cure themselves of the phobias in a single session. Years later engineer Gary Craig was who created the manual and it presented it.
This technique is used to activate the energy system of the body.
Points exist some that are related to the emotions. When this energy is accumulated in the power channel, it does not let it circulate blocking the system.
The objective of this simple method, is to diminish the intensity of traumatic memories that are in our memory and to surpass them.
During the childhood, youth and the adult age are accumulated experiences, negative memories that correspond to an injurious emotion which if we loaded with her during long time it can get to physically affect to us.
Scientific studies exist that measure the effects of eft, academic articles that describe the action mechanisms and as they affect to the brain, the nervous system, the genes of stress and the neurotransmitters as serotonin, the dopamine and cortisol.
EFT. As tool for the personal development
In order to work with this technique of acupressure it is necessary to remember the trauma, to give a scale of values to the associate emotion and of repeating an affirmative phrase.
Through small taps (tapping) on the points of the power channel of the emotions, located in his majority in the face and the hands it is tuned to the person with the problem thus to eliminate the cause.
Eft. he is very effective in the treatment stops:
- post-traumatic stress
- the sport yield
- the backache
- the loss of weight
- the highly sensible temperament
- panic, phobias
- insecurity, low self-esteem, etc¦
I use eft. tapping when a blockade exists emotional.
During the rounds that take place, the emotions are changing until the feeling is less and less intense and the negative state stops being it.
The mind stops imagining terrible and the threatening thing that it is going to be, for example:
- To drive a car, when for many years that not it beams.
- To travel in airplane.
- To feel lost, without knowing how what to do.
- To return to suspend an examination.
- Not to be able to surpass a goal, by a mental limitation.
Suggestion. If it works to you, without taking medication and side effects, it is a miracle.
In the case of the children the results are surprising.
They realize who need to release negative emotions because they do not feel well, but do not know as doing it.
After realising tapping, its psychic state changes, feel calmer because they can speak of his feelings.
To combine tapping with another one of the vibracionales therapies or energetics, the Flowers of Bach, helps in the process of the liberation of emotions and beliefs obstacles that reside in the energy system of the body.
The quality of life of an individual directly is related to its emotional health. The emotional health is the foundation of the self-confidence and the confidence in one same one is the springboard for the accomplishment in all the aspects of life.