You want that your table is a spectacle of colors, nice textures, flavors and aromas for the joy of all your family?
Where it is necessary to sign? In the menu of a healthful diet.
When the companions at table belong to different generations, the tastes vary.
We grow eating spoon plates, we passed to the spaghettis and hamburgers, to return again, in the oldness, to the wonderful spoon.
And the conflict is served.
Give him felt at the great moment of the meeting arriving at a consensus at the time of programming the weekly menu.
Later to innovate in the food mixture and to prepare nutritious plates, creative and that like to all.
The flavor of your prescriptions can vary with a different sauce.
The presentation of your plates I can change the opinion of does not like, to, to see so what.
One already knows that! what enters by the eyes.
You are the one who handle the furnaces, so whether kitchens for a regiment as for single you, choose or the foods that you ingest, since they are those that your cells and all your organism nourish.
Positions to choose, since your health is in game, are also important, when and where you eat, who accompanies to you then and what you think while you ingest you swallow.
All we can create flavorful plates, only it is necessary raw material, imagination and put attention to his elaboration.
The first step is to go to buy.
Better in the morning with the wide-awake senses, without appetite and letting themselves take by the novel product marketing of low quality.
He is fundamental that in the basket of the purchase there is just a little bit of everything.
Abundance in fruits and integral vegetables, cereals, vegetables, fruits droughts and water.
And little in precooked, greasy saturated and drunk baker's shop, plates with gas.
If you prefer proximity foods, it reads the labels or it asks the salesman to verify his origin.
It is a good election since it is saved in fuel, you benefit the environment and you support the commerce of your locality.
If you decide on the ecological product, fix to you that it takes the seal that guarantees it.
If you have allergy or intolerance, it tries to identify that food does not feel to you well, can be hidden comprising of other products.
Often that one than you abuse more is what it makes damage due to the abundance to which you exhibit your organism.
You must consider that what enters must leave.
You do not saturate yourself!
The digestive system needs an equilibrium state to work correctly.
If you know the foods that your organism needs, your diet becomes your remedy and you are going away to feel with more vitality.
It tastes without haste and with all the senses put in it, it is the ideal option to take maximum advantage of the nutrients of each food that you ingest
Joy in the kitchen, happiness in your interior!